Why am I tired all the time?
Last Updated: 20.06.2025 01:45
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Honey
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Cheers!
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Your gut will thank you.
- Raw dairy
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Fruits
Why am I always so tired, no matter how much I sleep?
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
- Red meat
15. Always keep your house and workspace clean.